{"product_id":"epp-8cm-peanut-massage-ball-uk-fascia-muscle-relaxation-ball","title":"EPP 8cm Peanut Massage Ball UK Fascia \u0026 Muscle Relaxation Ball","description":"\u003ch2\u003eEPP 80mm High-Density Peanut Massage \u0026amp; Fascia Ball\u003c\/h2\u003e\n\u003ch3\u003eTired of Stubborn Muscle Knots, Back Stiffness, or Ineffective Single Rollers That Miss Your Spine's Trigger Points? Lock in Professional EPP Peanut Therapy and Dual-Point Myofascial Release.\u003c\/h3\u003e\n\u003cp\u003eWhether you're wrapping up a grueling gym workout, dealing with persistent lower back tightness from sitting, or trying to improve your core stability and flexibility, standard round balls can roll off-target and fail to cradle your spine properly.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eEPP 80mm \u003ca href=\"https:\/\/pennyhaul.shop\/collections\/massage-tools\"\u003eHigh-Density Peanut Massage Ball\u003c\/a\u003e\u003c\/strong\u003e delivers dual-sphere spinal alignment, ultra-lightweight high-density EPP foam construction, and targeted trigger point therapy directly to your fitness routine. Manufactured from eco-friendly, premium EPP composite material measuring 80mm, this professional muscle relaxation apparatus contours perfectly around your spine to break up knots and restore mobility across your neck, back, waist, and feet. Order now while stock is available with fast shipping directly to your door!\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"EPP 8cm Peanut Balls Body Massage Fascia Ball High Density Muscle Relaxation Lacrosse Fitness Yoga Myofascia Ball Relieve Pain\"\u003e\u003c\/p\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003ch3\u003eBasic Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Name:\u003c\/strong\u003e EPP 80mm High-Density Peanut Massage \u0026amp; Fascia Ball\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand Name:\u003c\/strong\u003e Direct Manufacturer Quality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Type:\u003c\/strong\u003e Muscle Relaxation Apparatus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial Composition:\u003c\/strong\u003e Eco-Friendly, High-Density EPP (Expanded Polypropylene) Composite Material\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBall Diameter Size:\u003c\/strong\u003e 80mm (8 cm \/ approx. 3.15 inches)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign Structure:\u003c\/strong\u003e Dual-Sphere Peanut Form (Spine-Friendly Groove)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Source:\u003c\/strong\u003e 100% Manual (Gravity \u0026amp; Body Weight Controlled)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Age Group:\u003c\/strong\u003e Adults, Athletes \u0026amp; Teens (Above 13 Years Old)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepartment \/ Gender:\u003c\/strong\u003e Universal \/ Unisex Fit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary Application Areas:\u003c\/strong\u003e Neck, Back, Spine, Waist, Feet, Hamstrings \u0026amp; Calves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Features:\u003c\/strong\u003e Dual-Point Trigger Release, High-Density EPP Durability, Core Strength Enhancement \u0026amp; Pain Relief\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChemical Safety:\u003c\/strong\u003e Free from high-concern chemicals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Mainland China\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e 1x EPP Peanut Massage Ball (Model Number: G02)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDesign \u0026amp; Usage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpine-Friendly Peanut Geometry:\u003c\/strong\u003e The dual-sphere connected shape cradles your spine safely in the center groove while applying direct, even pressure to the muscles running parallel to your vertebrae\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Lightweight High-Density EPP:\u003c\/strong\u003e Advanced expanded polypropylene offers incredible structural firmness that never collapses under heavy body weight, while remaining featherlight to carry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Acupuncture \u0026amp; Trigger Point Relief:\u003c\/strong\u003e Perfectly sized 80mm spheres dig deep into muscle fascia to flush out lactic acid, relieve tension, and stimulate blood circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Fitness \u0026amp; Core Tool:\u003c\/strong\u003e Enhances balance, coordination, core strength, and flexibility when incorporated into yoga, Pilates, and post-workout cool-downs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003ch3\u003eDual-Sphere Spine \u0026amp; Back Protection\u003c\/h3\u003e\n\u003cp\u003eMassage your back without pressing directly on your spine. The connected peanut shape bridges your vertebrae while targeting the tight muscles on either side.\u003c\/p\u003e\n\u003ch3\u003eHigh-Density EPP Durability\u003c\/h3\u003e\n\u003cp\u003eBuilt to withstand heavy use. High-density EPP foam provides firm, professional-grade pressure support without losing its shape over time.\u003c\/p\u003e\n\u003ch3\u003eMulti-Area Full-Body Relief\u003c\/h3\u003e\n\u003cp\u003eSoothe sore spots from head to toe. Ideal for rolling out tight necks, aching lower backs, stiff waists, and sore arches of the feet.\u003c\/p\u003e\n\u003ch2\u003eWhy This Product is Useful\u003c\/h2\u003e\n\u003cp\u003eSingle massage balls can easily slip sideways off your spine during back rolls, leaving your vertebrae unprotected and unaligned. This EPP peanut ball solves that problem by featuring a connected dual-sphere design that locks securely along your spine for safe, effective, and balanced myofascial release.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro:\u003c\/strong\u003e Peanut shape cradles the spine safely while targeting deep back muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro:\u003c\/strong\u003e High-density EPP material offers firm pressure support and exceptional durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro:\u003c\/strong\u003e Ultra-lightweight and portable; easy to pack in any gym bag or yoga tote.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro:\u003c\/strong\u003e 100% manual and non-electric; uses your own body weight to regulate pressure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUsage Tips\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpinal Rolling Technique:\u003c\/strong\u003e Position the peanut ball horizontally under your back so your spine rests safely in the center groove, then gently roll up and down to massage your back muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot \u0026amp; Calf Relief:\u003c\/strong\u003e Place the peanut ball under your bare feet while sitting at your desk to roll out plantar fascia tension and foot fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintenance:\u003c\/strong\u003e Wipe clean with a damp cloth after use and store in a dry, ventilated area away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Should Buy This\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes \u0026amp; Fitness Enthusiasts:\u003c\/strong\u003e Essential for post-workout muscle recovery, myofascial release, and loosening tight back or leg muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesk Workers \u0026amp; Back Pain Sufferers:\u003c\/strong\u003e Perfect for anyone experiencing lower back stiffness or neck tension from prolonged sitting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga \u0026amp; Pilates Practitioners:\u003c\/strong\u003e Ideal for improving core stability, flexibility, and spinal mobility during training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy is it shaped like a peanut instead of a round ball?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThe **peanut shape (dual-sphere)** creates a central groove that cradles your spine safely, allowing you to massage the muscles on either side without putting direct pressure on your vertebrae.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat is EPP material and how firm is it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt is crafted from **Expanded Polypropylene (EPP)**, an eco-friendly composite material that provides high-density firmness, structural durability, and an ultra-lightweight feel.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat are the dimensions of the peanut ball?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt features a standard diameter size of **80mm (8 cm)** per sphere, making it ideal for targeted trigger point placement.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat parts of the body can be treated with this tool?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt is versatile and excellent for the **neck, back, spine, waist, feet, hamstrings, and calves**.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eDoes the massage ball require electricity or batteries?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eNo, it is a **100% manual tool** that relies entirely on gravity and your own body weight for pressure control.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003ch2\u003eFinal Thoughts\u003c\/h2\u003e\n\u003cp\u003eRelieve back stiffness, protect your spine, and speed up muscle recovery with professional dual-point EPP therapy. The EPP 80mm High-Density Peanut Massage Ball offers lightweight durability and targeted myofascial relief. Limited stock available—order your peanut ball now!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"PennyHaul.Shop","offers":[{"title":"Blue 2","offer_id":57187421127034,"sku":"14:10#Blue 2","price":4.37,"currency_code":"GBP","in_stock":true},{"title":"White 2","offer_id":57187421159802,"sku":"14:175#White 2","price":4.32,"currency_code":"GBP","in_stock":true},{"title":"Pink 1","offer_id":57187421192570,"sku":"14:350850#Pink 1","price":3.89,"currency_code":"GBP","in_stock":true},{"title":"Red 2","offer_id":57187421225338,"sku":"14:350852#Red 2","price":4.35,"currency_code":"GBP","in_stock":true},{"title":"Pink 2","offer_id":57187421258106,"sku":"14:29#Pink 2","price":4.34,"currency_code":"GBP","in_stock":true},{"title":"Blue 1","offer_id":57187421290874,"sku":"14:200002130#Blue 1","price":3.89,"currency_code":"GBP","in_stock":true},{"title":"White 1","offer_id":57187421323642,"sku":"14:365458#White 1","price":3.93,"currency_code":"GBP","in_stock":true},{"title":"Red 1","offer_id":57187421356410,"sku":"14:200003699#Red 1","price":3.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/0238\/9114\/files\/S7bEPP_8cm_Peanut_Massage_Ball_UK_Fascia_Muscle_Relaxation_Ballc11c8767874d2092c12ef91ffb69445.webp?v=1787220687","url":"https:\/\/pennyhaul.shop\/products\/epp-8cm-peanut-massage-ball-uk-fascia-muscle-relaxation-ball","provider":"PennyHaul.Shop","version":"1.0","type":"link"}